8 Affordable Ideas for Serving Healthy Foods at a Luncheon

8 Affordable Ideas for Serving Healthy Foods at a Luncheon

Hosting a luncheon can be overwhelming with many people, and you’re bound to encounter people with unique dietary needs. This can make setting a menu and food choices for your luncheon challenging. If you want to host a healthy luncheon but need to cut back on the budget, we have compiled a list of our top 8 affordable ideas for serving healthy foods at a luncheon. Try incorporating a few of these ideas into your luncheon planning to host a successful and health-conscious luncheon that your guests will love!

1: Fresh Fruit Platter

The fresh fruit platter is one of the most popular and oldest options for luncheons. These also look great if you choose a colorful assortment of fresh fruits. You can add berries, grapes, melons, pineapple, and other citrus fruits to your platter for a nutritious and affordable solution. Arrangement matters here, so attractively place the fruits on the platter to entice guests.

2: Hummus Paired with Vegetables

Hummus is a delicious, healthy, and affordable option for luncheons. An array of crunchy vegetables, such as cucumbers, cherry tomatoes, snap peas, carrots, and bell peppers, are available. Hummus, made from chickpeas or tahini, olive oil, and lemon juice, provides healthy fats and yummy protein for guests.

3: Soups

An excellent affordable option and easy-to-serve for luncheon places with little space is the bean or vegetable soup. You can warm guests up with hot, delectable soup choices from black bean soup, white bean soup, or vegetable soup. There are so many seasoning choices for soup as well as herbs and spices for new flavors.

4: Whole Grain Sandwiches and Wraps

Swap out the standard white bread for whole grain and add lean proteins with plenty of vegetables. You can use grain tortillas or whole grain wheat bread as the base and add slices of turkey, grilled chicken, tofu, or tuna. Add lettuce, tomatoes, avocado, cucumbers, and sliced grapes for extra nutrients and flavor. If you want to create a smaller footprint, you can cut the sandwiches and wraps into bite-sized pieces so they can double as finger food.

5: Water Alternatives

Adding water alternatives to your luncheon menu can help improve guests’ overall dining experience. Try to avoid added sugar alternatives and look for more naturally flavored options.

6: Mixed Green Salad

Keep it simple with a mixed green salad. Offer a few different dressing options to make the meal customizable and make guests feel as though the food is more expensive than it is. Make sure that you have various topping options, too, from seeds, nuts, and crumbled cheeses.

7: Stir-Fry

A stir-fry dish can be made with or without meat, but it is the perfect quick, easy-to-throw-together meal for your luncheon guests. Stir-fry the vegetables with a small amount of oil to keep them healthy and add in slices of lean meat as well as soy sauce, ginger, and garlic.

8: Greek Yogurt Parfaits

Crafting a Greek yogurt parfait for your luncheon is a great way to offer something that is both nutritious and feels like a dessert or snack. You’ve just created a delicious, protein-rich food item with dessert elements by layering fresh Greek yogurt with granola, berries, and a bit of honey or whipped cream.

Serving healthy and affordable foods at a luncheon is more than possible if you bring some planning and creativity to the process. By incorporating fresh fruits, whole grains, vegetables, and lean proteins into your menu, you can provide guests with nutritious options without breaking the bank. After you have your healthy menu decided, you can focus on other aspects of the luncheon such as the keynote speaker and decorations.