A Look at How What You Eat Affects Your Skin

May 28, 2024 | immune system, Inflammation, skin
A Look at How What You Eat Affects Your Skin

In the United States, the beauty market is worth almost $650 billion, which tells us that a lot of Americans are more than happy to spend money on skin creams, spa treatments, and cosmetic procedures in order to keep their skin looking fresh and youthful. And, while there’s nothing wrong with investing in the latest skincare trends, so many of us overlook a much simpler avenue for addressing our acne, chronic dryness, and other complexion-related woes: our diet.

Maybe you’ve heard what sounds like old wives’ tales before eating greasy food like pizza gives you acne, drinking alcohol gives you wrinkles, and so on. Well, as it turns out, there’s a stronger connection between our diet and our skin health than a lot of us give credit for.

High-Inflammatory Foods and Skin Health

”Inflammation” has been something of a buzzword in wellness circles as of late, but for good reason. Chronic inflammation may be a major culprit behind some pretty serious health conditions, and to a large extent, inflammation is something we can control through diet, along with stress management, proper sleep, and other good habits.

Inflammation is a response of the body’s immune system, sending immune cells to areas of the body that are infected, injured, or otherwise in distress. A high-inflammatory diet, meanwhile, is a diet made up largely of foods that inflame the body, causing the immune system to work overtime to maintain bodily equilibrium.

Foods like sugar, dairy, and gluten may all contribute to elevated inflammation levels, which can negatively impact your skin in all kinds of ways, from eczema to acne. On that note, it’s worth mentioning that dairy can also elevate the hormone estrogen, and high estrogen levels may play a role in the overproduction of sebum, which is a leading cause of cystic acne.

Your Skin Needs Nutrients!

Healthy skin needs nutrients, just like every other organ of the body. Failing to consume a diet rich in vitamins and minerals can disrupt our skin’s homeostasis. Take iron, for instance. This essential mineral plays a vital role in our overall health, and one way in which an iron deficiency affects us is by causing our skin to become chronically dry – so much so that your nightly moisturizer isn’t going to do much to give you your glow back.

Food Intolerances May Be the Culprit You Didn’t Know You Had

If you’ve never had a food intolerance test performed before, you may want to change your tune. Many of us are intolerant to certain foods we weren’t even aware were problematic for us, and one way this can present itself is by causing skin issues, from uneven skin tone to cystic breakouts.

Struggling with Your Skincare? Consider What You Eat!

Sure, you can keep applying your products religiously, and stay up to date on your cosmetic procedures, but if you’ve got pesky skin problems that just aren’t going away, it may be time to consider that the food you eat (or don’t eat) is the underlying cause.