Ingredients
- 16 ounces bean sprouts
- 1 green pepper, julienned
- 3 slices cooked ham, julienned
- 3 stalks green onions, minced
- 2 eggs
- 2 tablespoons oil for frying eggs
Dressing
- 3 tablespoons lite soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon white distilled vinegar
- Couple drops Asian sesame oil, optional
Directions
Place beansprouts in a bowl and cover with boiling water for 3–5 minutes. Rinse under cold water, drain and set aside. Prepare green pepper, ham and green onions. Beat eggs and fry as a thin sheet, then cut into narrow strips. Toss all ingredients together with dressing.
Serves 6
Nutrition Per Serving
Calories 104
Protein 4.7 g
Carbohydrates 5.8 g
Fat 6.7g
Saturated Fat 1.8 g
Cholesterol 91.3 g
Sodium 203.0 mg
Potassium 172.0 mg
Dietary Fiber 1.0 g
Percent US RDA Per Serving
Protein 10%
Vitamin A 5%
Vitamin C 28%
Thiamin 7%
Riboflavin 10%
Niacin 2%
Calcium 3%
Iron 13%
Vitamin B6 6%
Vitamin B12 86%
Folacin 29%
