Ingredients
- 16 ounces bean sprouts
- 1 green pepper, julienned
- 3 slices cooked ham, julienned
- 3 stalks green onions, minced
- 2 eggs
- 2 tablespoons oil for frying eggs
Dressing
- 3 tablespoons lite soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon white distilled vinegar
- Couple drops Asian sesame oil, optional
Directions
Place beansprouts in a bowl and cover with boiling water for 3–5 minutes. Rinse under cold water, drain and set aside. Prepare green pepper, ham and green onions. Beat eggs and fry as a thin sheet, then cut into narrow strips. Toss all ingredients together with dressing.
Serves 6
Nutrition Per Serving
Calories 104
Protein 4.7 g
Carbohydrates 5.8 g
Fat 6.7g
Saturated Fat 1.8 g
Cholesterol 91.3 g
Sodium 203.0 mg
Potassium 172.0 mg
Dietary Fiber 1.0 g
Percent US RDA Per Serving
Protein 10%
Vitamin A 5%
Vitamin C 28%
Thiamin 7%
Riboflavin 10%
Niacin 2%
Calcium 3%
Iron 13%
Vitamin B6 6%
Vitamin B12 86%
Folacin 29%
About the Author
George Reynolds
Nature Jim's Sprouts Owner and CEO
Since 1996, George has been working hands on with all thing’s spouts, sprouting and sprouting seeds. He is also a natural health and well-being enthusiast who believes in the power of good health habits. George’s focus on healthy food, nutrition and exercise aligns perfectly with his many years of professional experience as the President of Nature Jim’s Sprouts and Reynolds Industries.
George firmly believes in the health benefits of sprouts and makes them a part of his daily diet. His favorite way to eat sprouts is raw and on sandwiches and salads.
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