Bean Sprouts and Julienned Vegetables

Ingredients

  • 16 ounces bean sprouts
  • 1 green pepper, julienned
  • 3 slices cooked ham, julienned
  • 3 stalks green onions, minced
  • 2 eggs
  • 2 tablespoons oil for frying eggs

Dressing

  1. 3 tablespoons lite soy sauce
  2. 1 tablespoon vegetable oil
  3. 1 teaspoon white distilled vinegar
  4. Couple drops Asian sesame oil, optional

Directions

Place beansprouts in a bowl and cover with boiling water for 3–5 minutes. Rinse under cold water, drain and set aside. Prepare green pepper, ham and green onions. Beat eggs and fry as a thin sheet, then cut into narrow strips. Toss all ingredients together with dressing.

Serves 6

Nutrition Per Serving

Calories 104
Protein 4.7 g
Carbohydrates 5.8 g
Fat 6.7g
Saturated Fat 1.8 g
Cholesterol 91.3 g
Sodium 203.0 mg
Potassium 172.0 mg
Dietary Fiber 1.0 g

Percent US RDA Per Serving

Protein 10%
Vitamin A 5%
Vitamin C 28%
Thiamin 7%
Riboflavin 10%
Niacin 2%
Calcium 3%
Iron 13%
Vitamin B6 6%
Vitamin B12 86%
Folacin 29%