Health | Nature Jim's

Beginner Running Tips

Health | apparel tips, motivational tips, runners, running club

First time runners have quite the uphill battle! Pun intended! Rather than racing off and injuring yourself, take a moment […]

Bike race schedule/Great way to get active

Health

Linda Shrieves The Orlando Sentinel, Florida Walk into a bike shop today, and it’s easy to get lost in the […]

Eating Healthy

Health

Are you eating healthy these days? Let’s take your age into consideration. So many people think they can eat poorly […]

Beginning Exercise Tips

Health

Cardio exercise is important for a healthy heart and weight loss. How To Begin Choose an activity that you enjoy. […]