8 Simple Tips for Managing Back Pain at Home

Health | sprouts

Back pain is a common ailment that can significantly impact your daily life. Whether you’re dealing with occasional discomfort or chronic pain, managing back pain at home is crucial for maintaining a healthy and functional spine. Read on to learn various strategies, from simple stretches to better eating habits and lifestyle changes, that can help alleviate and […]

How to Successfully Maintain Eating Healthy While on Vacation

Health | healthy options, Snacks, sprouts

Going on a vacation doesn’t mean you have to take a vacation from your diet (that is, unless you want to). However, you may still feel tempted to indulge in certain “bad” foods or even find there are no healthy options where you’re going. The truth? You have much more control over what you eat when you’re […]

8 Easy Hacks for Packing a Healthy Picnic for Your Family

Health | Beverages, Healthy Picnic, sprouts

Picnics are a wonderful way to spend the day with your family. With new happy memories, great food and a familiar location, or even a new adventure on the horizon, it’s always a great way to spend time together. Here are eight simple—but little-known—hacks to plan your healthy family picnic. 1. Food Safety Is Essential […]

7 Effective Ways Doctors Can Encourage Patients to Eat Healthy

Health | Doctors, sprouts, Unhealthy Diet

As healthcare providers, doctors are tasked with encouraging and educating patients to follow a healthy diet. However, 46% of American patients say it’s too expensive to eat better or that they simply don’t know where to start. Here are seven effective ways doctors can encourage patients to eat healthy. 1. Lead by Example On the […]

8 Affordable Ideas for Serving Healthy Foods at a Luncheon

Health | Mixed Green Salad, sprouts, vegetable soup

Hosting a luncheon can be overwhelming with many people, and you’re bound to encounter people with unique dietary needs. This can make setting a menu and food choices for your luncheon challenging. If you want to host a healthy luncheon but need to cut back on the budget, we have compiled a list of our […]

A Look at How What You Eat Affects Your Skin

Health | immune system, Inflammation, skin, sprouts

In the United States, the beauty market is worth almost $650 billion, which tells us that a lot of Americans are more than happy to spend money on skin creams, spa treatments, and cosmetic procedures in order to keep their skin looking fresh and youthful. And, while there’s nothing wrong with investing in the latest […]

Health