Recipes

Ingredients 1/2 cup sunflower seed sprouts 1/8 cup dried parsley or 1/4 fresh parsley, chopped 1 small clove of garlic, […]

This delicious, refreshing salad is ready in a pinch and fit for a light snack, or as a delightful side […]

Ingredients 1 tablespoon fat-free mayonnaise 1/2 cup alfalfa sprouts 1/2 tomato, sliced 1/4 seedless cucumber, peeled and thinly sliced 1 […]

Ingredients 16 ounces bean sprouts 1 green pepper, julienned 3 slices cooked ham, julienned 3 stalks green onions, minced 2 […]

Ingredients 3 slices bacon, cooked and crumbled 1/4 teaspoon horseradish 1 teaspoon mayonnaise 1 teaspoon relish Dash of paprika Alfalfa […]

Liven up a grilled cheese sandwich by adding sliced tomato, radish sprouts, alfalfa sprouts or sunflower greens.