Fried Rice with Sprouts

July 27, 2011 | Recipes

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, minced
  • 1 clove garlic, minced
  • 2 stalks celery, diced
  • 8 ounces mushrooms, sliced
  • 2 cups bean sprouts, chopped
  • 2 cups cooked rice
  • 2 tablespoons lite soy sauce

Directions

Heat vegetable oil over medium-high heat in a large skillet or wok. Add onion, garlic, celery and mushrooms and stir-fry 5 minutes. Add the bean sprouts, rice and soy sauce. Cook until rice is heated and serve.

Serves 4

Nutrition Per Serving
Calories 121
Protein 2.5 g
Carbohydrates 20.4g
Fat 2.3g
Saturated Fat 0.6g
Cholesterol 0.0g
Sodium 105.8 mg
Potassium 109.2 mg
Dietary Fiber 0.4g

Percent US RDA Per Serving

Protein 4%
Vitamin A 0%
Vitamin C 3%
Thiamine 6%
Riboflavin 1%
Niacin 9%
Calcium 2%
Iron 7%
Vitamin B6 8%
Vitamin B12 0%
Folacin 5%