Your dental health is vital for good overall health. Seeing the dentist twice a year is essential because they will perform an exam and cleaning to ensure optimal dental hygiene. However, in between these visits, there are things you can do to naturally keep your teeth clean.
Daily Flossing and Brushing
You should always brush your teeth twice a day. Use circular motions and make sure to get every tooth in your mouth. Do this with a soft-bristled toothbrush and a toothpaste that contains fluoride. You also need to floss at least once a day. This helps your tooth and gum health because it removes any food particles at your gumline and in between your teeth. Make sure to floss between all of your teeth.
Drink Plenty of Water
Your whole body needs plenty of water, including your mouth. Drinking water also helps to flush away bacteria and food particles, so drink it while you eat to keep your mouth naturally cleaner. Make sure to drink water after eating sugary or acidic foods and this can help to protect your teeth by neutralizing your oral pH levels.
Use a Good Mouthwash
Every time you brush and floss your teeth, you should finish up with a good mouthwash. This will help to remove any excess toothpaste and loosen any leftover food particles after you floss and brush. Make sure to choose one that has antibacterial properties to ensure the cleanest mouth possible.
Limit Alcohol and Avoid Tobacco
Excessive alcohol intake can reduce saliva production, resulting in dry mouth. You need adequate saliva to maintain a healthy oral environment and neutralize acids. Tobacco use can cause tooth decay and gum disease, so you want to avoid it completely. If you smoke, your dentist or doctor can provide some advice about quitting.
Chew Sugar-Free Gum
If your mouth is often dry, you can stimulate saliva production by chewing sugar-free gum. This will help to prevent tooth decay and neutralize acids in your mouth. When you are looking at sugar-free gum options, grab one that contains xylitol. This is a type of sugar substitute that might also help to decrease bacteria growth in your mouth.
Maintain a Balanced Diet
Limit acidic and sugary foods in your diet as these can cause tooth decay. This includes drinks that are acidic and sugary. Create a diet that has plenty of whole grains, lean proteins, and fresh vegetables and fruits. When you do consume anything acidic or sugary, use water to rinse your mouth afterward.
Use a Tongue Cleaner
You should use a tongue cleaner once a day. This will help to remove debris and bacteria from your tongue’s surface. It will help to protect your oral health and reduce the risk of bad breath.
Good dental hygiene not only protects your health, but it can also save time and money. By spending a few minutes every day on your oral health, you can reduce the risk of cavities and other dental problems. Just make sure that you also keep your appointments with your dentist every six months.