Ingredients
- 2 tablespoons vegetable oil
- 1 clove garlic, minced
- 1 onion, sliced
- 1 stalk celery, sliced
- 8 ounces mushrooms, sliced
- 12 ounces bean sprouts
- 1/2 teaspoon fresh ginger, diced
- 1 teaspoon oyster sauce
- 2 teaspoons lite soy sauce
- Cooked rice or pasta
Directions
Prepare and set aside all ingredients. In a large skillet or wok, heat oil over medium. Add garlic, onion, celery and cook 1 minute, stirring continuously. Add mushrooms and bean sprouts and continue cooking 1 minute more. Season with ginger, oyster sauce and soy sauce. Heat thoroughly and serve over rice or pasta.
Serves 2
Nutrition Per Serving
Calories 157
Protein 3.1 g
Carbohydrates 6.6g
Fat 7.2g
Saturated Fat 0.6g
Cholesterol 0.0g
Sodium 208.6 mg
Potassium 249.0 mg
Dietary Fiber 0.9g
Percent US RDA Per Serving
Protein 5%
Vitamin A 0%
Vitamin C 14%
Thiamine 4%
Riboflavin 4%
Niacin 10%
Calcium 2%
Iron 12%
Vitamin B6 6%
Vitamin B12 18%
Folacin 5%