Ingredients
- 1 tablespoon fat-free mayonnaise
- 1/2 cup alfalfa sprouts
- 1/2 tomato, sliced
- 1/4 seedless cucumber, peeled and thinly sliced
- 1 slice cheese
- 2 slices turkey
- 2 slices whole wheat bread
Directions
The avocado can either be thinly sliced or lightly smashed and then spread with the mayonnaise on the bread. Assemble the remaining ingredients and enjoy.
About the Author
George Reynolds
Nature Jim's Sprouts Owner and CEO
Since 1996, George has been working hands on with all thing’s spouts, sprouting and sprouting seeds. He is also a natural health and well-being enthusiast who believes in the power of good health habits. George’s focus on healthy food, nutrition and exercise aligns perfectly with his many years of professional experience as the President of Nature Jim’s Sprouts and Reynolds Industries.
George firmly believes in the health benefits of sprouts and makes them a part of his daily diet. His favorite way to eat sprouts is raw and on sandwiches and salads.
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