How to Create an Outdoor Oasis to Encourage Healthy Eating

Seeds | Gardening, Outdoor eating, Own Food

If you and your family eat most of your meals inside, it’s time for a change. You might not realize it, but there are quite a few benefits to eating your meals outdoors. One of those benefits is the added fresh air you get when you eat your meals outdoors. But, outdoor dining can also […]

How to Create a Rooftop Garden to Grow Your Own Superfoods

Seeds | greens, Seeds in a pot, Strawberries

If your property is small or you don’t have a yard, putting in a garden can be a challenge. For those in apartments, the idea of gardening may seem impossible. However, a rooftop garden can both beautify your building and help you eat a better diet! Start Beet Seeds in a Pot Beets produce wonderful […]

How To Sprout Seeds Outdoors

Seeds

Planting your sprout seeds outdoors is one option. You’ll need coir-based or organic potting soil, a container or garden bed and a location that gets a little sunlight. Here’s how you start sprouting seeds outdoors in soil. 1. Sanitize, rinse and soak your seeds. Before you can get your hands dirty, your sprouting seeds need […]

Seeds