The courtroom is a demanding place to be; it requires energy and focus. After working long hours, your body needs the right foods to keep you at your best. Superfoods are an excellent way to give your body the right nutrients. While it’s not as instant as eating one of these foods and noticing a difference overnight, in just a few weeks you will notice positive changes in your level of focus. Here are four ways that eating superfoods will help you focus during a court case.
1: Boost Brain Power
What you put on your plate affects your brain, and this could have a large impact on your court case, whether you’re a lawyer, plaintiff, or defendant. A tired brain is less focused and foggy. Superfoods like Choline help with focus and memory. If you are struggling to memorize your defense strategy, your body might be missing out on this vital superfood. Opt for eggs, salmon, tuna, cod, Shiitake mushrooms, beef, chicken, or turkey. Hard-boiled eggs are a great way to add Choline to your diet since this superfood is found in the nutrient-rich yolk.
2: Better Sleep
Superfoods will calm your body and brain, helping you sleep and wake up refreshed. An energized brain will help you focus in the courtroom. Foods with high levels of magnesium help to balance your serotonin levels, helping you fall asleep faster and stay asleep longer. Magnesium comes from foods like dark chocolate, legumes, flaxseed, and avocados. Skip the morning fast food and whip up a quick fruit smoothie with flaxseed or some avocado toast. If you’re craving something sweet, opt for a small piece of dark chocolate over a sugar-filled treat. Making simple substitutions with superfoods, will energize your brain and increase your focus.
3: Mental Clarity
After hours of working, plus your daily life demands, you may feel run down and unfocused. Superfoods like green tea and coffee can help with your ability to be alert and focused. Green tea contains L-theanine, an ingredient that can improve memory and concentration. Another superfood, Coffee, will increase your retention of memories over time. If you are working on a very demanding court case that lasts several months, your brain needs to retain and be able to recall a wide variety of knowledge. Avoid over-exposure to caffeine by drinking more green tea throughout the day over coffee.
4: Increased Cognitive Levels
Your brain is impacted by what you do or do not eat. Superfoods like nuts contain omega-3 fatty acids, copper, selenium, zinc, and manganese. These nutrients are important for brain function. A highly functioning brain will help you focus during a demanding court case. If you need a boost in the afternoon, eat a handful of nuts or add them to a salad at lunch.
Being in the courtroom requires mental clarity and focus. Increasing the superfoods in your diet will help you get the boost in brain power you need, better sleep to help you feel energized and refreshed, have mental clarity, and increased cognitive levels. While it’s not an overnight feat, incorporating these foods into your diet can help with your focus in as little as three weeks.