A diet high in superfoods can make it much easier to get through your working day and still have energy for the rest of your commitments. Many of today’s citizens are working both for their employers and for themselves to build financial security, but such pressures can come at a cost. To protect your body, […]
Read moreWhether planning for your next vacation, prepping for sports practice or getting ready for a full day of running errands, it’s always a good idea to have a few healthy snacks you can enjoy on the go. Following are some great ideas for better road trip snacks your whole family will love. Find a Sturdy […]
Read moreA lush, green lawn is more than just an aesthetic addition to a home—it’s an investment in the overall health of your outdoor space. From improving curb appeal to providing a relaxing environment, a well-kept lawn contributes significantly to both residential and commercial landscapes. Whether you’re a homeowner looking to create a beautiful outdoor space […]
Read moreFirst time runners have quite the uphill battle! Pun intended! Rather than racing off and injuring yourself, take a moment to stretch and read through our top tips to make the journey a little less painful. Apparel Tips Wear spandex shorts under your regular running shorts so you don’t chafe “down there.” Cotton socks will […]
Read morePlanting your sprout seeds outdoors is one option. You’ll need coir-based or organic potting soil, a container or garden bed and a location that gets a little sunlight. Here’s how you start sprouting seeds outdoors in soil. 1. Sanitize, rinse and soak your seeds. Before you can get your hands dirty, your sprouting seeds need […]
Read moreLinda Shrieves The Orlando Sentinel, Florida Walk into a bike shop today, and it’s easy to get lost in the choices. There are road bikes and hybrid bikes, mountain bikes and comfort bikes. Beach cruisers and commuting bikes. “City path” bikes and touring bikes. Even the most basic bike, the standard beach cruiser, may be […]
Read moreAre you eating healthy these days? Let’s take your age into consideration. So many people think they can eat poorly if they’re young. However, this is not a habit to adopt so nonchalantly. Just because you’re low in years, doesn’t mean you should be scarfing down pizza, ice cream and burgers every day. All of […]
Read moreCardio exercise is important for a healthy heart and weight loss. How To Begin Choose an activity that you enjoy. The best exercise for you is the one you’ll actually do, not the one you think you should do. Walking is a great place to start since it doesn’t require special equipment and you can […]
Read more
The joy of woodworking comes from transforming raw lumber into beautif [...]
Many experts agree that, yes, what teens eat can affect their mental h [...]
