Ingredients
- 2 tablespoons vegetable oil
- 1 clove garlic, minced
- 1 onion, sliced
- 1 stalk celery, sliced
- 8 ounces mushrooms, sliced
- 12 ounces bean sprouts
- 1/2 teaspoon fresh ginger, diced
- 1 teaspoon oyster sauce
- 2 teaspoons lite soy sauce
- Cooked rice or pasta
Directions
Prepare and set aside all ingredients. In a large skillet or wok, heat oil over medium. Add garlic, onion, celery and cook 1 minute, stirring continuously. Add mushrooms and bean sprouts and continue cooking 1 minute more. Season with ginger, oyster sauce and soy sauce. Heat thoroughly and serve over rice or pasta.
Serves 2
Nutrition Per Serving
Calories 157
Protein 3.1 g
Carbohydrates 6.6g
Fat 7.2g
Saturated Fat 0.6g
Cholesterol 0.0g
Sodium 208.6 mg
Potassium 249.0 mg
Dietary Fiber 0.9g
Percent US RDA Per Serving
Protein 5%
Vitamin A 0%
Vitamin C 14%
Thiamine 4%
Riboflavin 4%
Niacin 10%
Calcium 2%
Iron 12%
Vitamin B6 6%
Vitamin B12 18%
Folacin 5%
About the Author
George Reynolds
Nature Jim's Sprouts Owner and CEO
Since 1996, George has been working hands on with all thing’s spouts, sprouting and sprouting seeds. He is also a natural health and well-being enthusiast who believes in the power of good health habits. George’s focus on healthy food, nutrition and exercise aligns perfectly with his many years of professional experience as the President of Nature Jim’s Sprouts and Reynolds Industries.
George firmly believes in the health benefits of sprouts and makes them a part of his daily diet. His favorite way to eat sprouts is raw and on sandwiches and salads.
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