Quick and Easy Stir-Fry

July 27, 2011 | Recipes

Ingredients

  • 2 tablespoons vegetable oil
  • 1 clove garlic, minced
  • 1 onion, sliced
  • 1 stalk celery, sliced
  • 8 ounces mushrooms, sliced
  • 12 ounces bean sprouts
  • 1/2 teaspoon fresh ginger, diced
  • 1 teaspoon oyster sauce
  • 2 teaspoons lite soy sauce
  • Cooked rice or pasta

Directions

Prepare and set aside all ingredients. In a large skillet or wok, heat oil over medium. Add garlic, onion, celery and cook 1 minute, stirring continuously. Add mushrooms and bean sprouts and continue cooking 1 minute more. Season with ginger, oyster sauce and soy sauce. Heat thoroughly and serve over rice or pasta.

Serves 2

Nutrition Per Serving
Calories 157
Protein 3.1 g
Carbohydrates 6.6g
Fat 7.2g
Saturated Fat 0.6g
Cholesterol 0.0g
Sodium 208.6 mg
Potassium 249.0 mg
Dietary Fiber 0.9g

Percent US RDA Per Serving

Protein 5%
Vitamin A 0%
Vitamin C 14%
Thiamine 4%
Riboflavin 4%
Niacin 10%
Calcium 2%
Iron 12%
Vitamin B6 6%
Vitamin B12 18%
Folacin 5%